How Tart Cherry Juice Could Be A Great Antioxidant Booster In Your Life – Its Benefits & Recipes

Blueberries, cranberries, and oranges are antioxidant superstars.

But could there be something new above all this?

Tart cherry definitely deserves this spot.

The best way to consume cherries is in the form of juice, and so is today’s blog.

We will tell you about the types, benefits, side effects and some amazing recipes.

So, let’s rock. (tart cherry juice benefits)

What Is Tart Cherry?

Sour or sour cherries have a smaller size than the average Bing cherries and have less sugar in them. One cup of binge cherries contains 18 g of sugar, while the same amount of cherries contains 10 g of sugar.

They are darker (almost black) in color and have a sheen. The juice obtained from cherries is called cherry juice.

How many forms of Tart cherry juice are there?

There are three forms it can be taken.

1. From concentrate: This means that the cherries are dried, frozen, and then rehydrated with water.
2. Not from concentrate: It means that no water is taken during the process. Simply packaged fresh juice.
3. Frozen concentrate: Means that the cherries have been dried, condensed and frozen. It is actually a syrup. (tart cherry juice benefits)

Mixing 7 parts of water with 1 part of concentrate will give you 100% pure cherry juice.

What does it have?

A bowl of pitted cherries (155 g) contains 78 calories and the following.

• Carbohydrate: 18.9g
• Fat: 0.5g
• Protein: 1.6g
• Vitamin A: 40% of DVA
• Vitamin C: 26% of DVA

Apart from that, it contains trace amounts of Calcium, Iron, Magnesium, Potassium and Copper and high amounts of antioxidant and anti-inflammatory polyphenol compounds. (tart cherry juice benefits)

Tart Cherry Juice Benefits – Why should you take it?

There are several benefits to including it in your daily intake. Here is what you can get by drinking, proven by scientific research. (tart cherry juice benefits)

1. Reduces inflammation and Arthritis pains

Enzymes that cause inflammation in joints and muscles need to be stopped. It does, and there is scientific evidence to support it.

A study was conducted on 20 women who were given 10.5 oz of the drink twice a day for 21 days. All experienced a significant reduction in inflammation and OA (Osteoarthritis) pain.

Another study of runners before the marathon experience confirmed reduced inflammation and rapid recovery after cherry juice intake.

This was due to the high levels of antioxidants present in it. So if you are a runner, you should definitely start adding this drink to your routine. (tart cherry juice benefits)

Because it can reduce your lap time and increase efficiency. Another such great product is purple tea, rich in antioxidants.

Arthritis is a common problem and requires some consistent additions to daily routines apart from this juice.

Wearing acupressure insoles and sleeping or sitting on acupuncture cushions can be some excellent improvements. (tart cherry juice benefits)

2. Reduces heart diseases

It has been confirmed by studies that regular fruit juice consumption reduces risk factors for cardiovascular diseases (Cardiovascular diseases).

But how?

It lowers bad cholesterol (known as LDL or low-density lipoprotein) and systolic blood pressure due to its anti-inflammatory properties. (tart cherry juice benefits)

In the US alone, one person dies from cardiovascular disease every 37 seconds, according to www.cdc.gov.

3. Improves your sleep

And no second thoughts about it. (tart cherry juice benefits)

One of the things that sets cherries apart from other fruits and vegetables is their high percentage of melatonin, which is responsible for managing your sleep patterns.

Activities such as watching movies on a laptop, using your cell phone before going to sleep, watching excessive TV can disrupt the secretion of melatonin, and if the brain does not receive it, you will not be able to sleep well.

Tart water gives your body this hormone and provides a good sleep. If any of your friends has insomnia or any other sleep disorder, you should recommend it to him now.

All three benefits above are beautifully illustrated by Dr.Oz in this video. v

4. Enhances cognitive abilities

Montmorency cherry juice is packed with anthocyanins that are naturally linked to improved brain function. The researchers found that this is true because it has these compounds. (tart cherry juice benefits)

“The potential beneficial effects of cherries may be related to the bioactive compounds they have, such as polyphenols, anthocyanins, and melanin,” Sheau Ching Chai said at the conference.

It reduces stress levels and improves your memory and information processing.

Speaking of melanin, it is a polymer responsible for imparting color to your skin. Higher melanin levels give darker skin tones such as bronze, brown, and black. (tart cherry juice benefits)

5. Decrease the occurrence of gout pains

We talked about how it helps in arthritis in the first point. Gout is a painful form of arthritis characterized by stiffness and pain in the knees, big toe, elbows, and wrists due to uric acid buildup. (tart cherry juice benefits)

Gout is often confused with Bunion. While bunions can be treated with sandals, gout needs other precautions.

Cherry intake reduces the amount of uric acid and therefore helps with gout pains. However, drinking cherry extract or juice is not allowed by doctors during acute gout attacks.

A study published in the American College of Rheumatology in 2012 concluded that cherry intake reduces levels of uric acid, which causes gout.

While this research was not done on sour cherry; however, considering that both sour cherry and sour cherry components are not very different, a similar effect can be attributed to sour cherry juice. (tart cherry juice benefits)

How to add tart cherry juice in your diet

So what are the different ways to add this antioxidant master to your diet?

• The simplest way is to drink one or two glasses of unsweetened tart juice (without additives and excess sugar) a day. You can keep a full jug in the refrigerator with the help of sealed lids and continue to consume for days.
• 2 spoons of frozen concentrate can be added to a glass of cold water to make an instant delicious tart juice.
• Powdered cherry extract can be mixed with water to make juice. It is sold in packages in the markets.
• Make your own natural cherry juice by boiling, crushing, sifting and then transferring it to a can. Fill your glasses whenever you want with the help of an electric dispenser. (tart cherry juice benefits)

How much tart cherry juice should you drink a day?

It depends on your choice. But considering the doses given to the subjects of the research experiments, we recommend 2 cups (8-10 ounces each) per day.

And don’t expect all the benefits to come to you in a day or two. give it time. It will eventually become a useful part of your lifestyle. (tart cherry juice benefits)

Tart cherry juice recipes

We can’t leave you without some mouthwatering recipes that can be made with juice.

Not everyone will love cherry juice, so you’ll have to mix and match it with other edibles. Especially kids because it’s not so cute. (tart cherry juice benefits)

1. Tart Cherry Smoothie

Ingredients:
Coconut Water	Half glass
Tart Cherry Juice	One glass
Greek Yogurt	4 Tablespoon
Orange	1
Apple	Half
Sugar	According to taste
Mix all the ingredients and add ice in it

2. Tart Cherry Yogurt Parfait

Ingredients:
Greek Yogurt	One cup
Tart Cherry Juice Concentrate	3 Tablespoon
Granola	1 Tablespoon
Dried Tart Cherries	7-8
Method:
1. Mix the concentrate with yogurt.2. Shift half of it in a cup.3. Garnish with granola and dried cherries.4. Make another layer of yogurt.5. Top it up with granola, dried cherries, almond powder and white chocolate

3. Tart Cherry Pie

4. Chocolate Cherry Brownies

5. Tart Cherry Salad

Ingredients:
Tart Cherry Concentrate	1/4 cup
Rice Vinegar	4 Tablespoon
Olive Oil	3 Tablespoon
Grainy Mustard	1 Tablespoon
Salt+Pepper	According to taste
Bell pepper	Half cup
Onion	Half cup
Chickpeas	Half cup
Lettuce	As desired
Method:
1. Mix the concentrate, rice vinegar, olive oil, grainy mustard, salt and pepper together.2. Add the other ingredients.3. Mix them using a spatula, fork or spoon.

Why you shouldn’t eat tart cherry juice – Possible side effects

Does this wonderful drink have any side effects? (tart cherry juice benefits)

Yes, but only if consumed in large quantities.

May cause diarrhea and indigestion (in people with a history of difficult digestive system). It can be said to be completely safe as there is not enough medical information to prove these effects.

However, pregnant women or people with ailments should ask their doctor before consuming it. (tart cherry juice benefits)

Can your pets eat tart cherry juice?

Dogs and cats are Americans’ best pets. (tart cherry juice benefits)

And they can both have it!

Definitely a sigh of relief for pet owners – yet another treat for their dogs!

Although the non-fruited parts of cherries are harmful to cats, the juice is completely risk-free.

And this applies to dogs as well. They can drink juice whenever they want.

But quantity is key. There’s always “too much” for pets when we talk about these types of treats, so consider that. (tart cherry juice benefits)

Where to buy?

It is widely available in department stores and grocery stores, but you must purchase pure and unsweetened cherry juice to take full advantage of its benefits. (tart cherry juice benefits)

Cherry Concentrate is the most recommended option as it may be sufficient for half a month (or a month) for a healthy juice supply that has storage problems (if taken in large quantities) or consumed quickly (1 month if taken). -2 packs per day)

Then there are the online stores that sell high-quality extracts and juices. You can also easily find various options here that show how popular it is among the communities.

Bottom line

All in all, tart cherry juice is a great drink to include in your daily routine. It is beneficial as it has no proven side effects. Have you ever tried? Let us know in the comment section.

Also, don’t forget to pin/bookmark and visit our blog for more interesting but original information. (Vodka And Grape Juice)